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Best Oil for Deep Fat Fryer UK

Not all oils are good for deep frying. For starters, the most basic requirement to make oil suitable for deep frying is a high smoke point. The smoke point of an oil is the temperature at which it begins to break into free radicals. It is dependent on the constituent of that oil. An oil that is rich in saturated fats and monounsaturated fats will be stable at high temperatures. Polyunsaturated fats have two or more double bonds that break into free radicals that react easily with oxygen at high temperatures to form toxic compounds. Hence, oils with high polyunsaturated fats are not good for air frying.

However, the suitability of oil for deep frying is not limited to its smoke point alone. Another factor to consider is the oil type. Oil type determines the flavor of the oil. Different types of oil include canola oil, olive oil, sunflower oil, avocado oil, coconut oil, and so on. In this regard, your choice is dependent on your taste.

You also need to be mindful of the health ramifications of the oil. Is it safe? What is the cholesterol level? Is it totally organic? Does it contain any allergen you might be susceptible to? Don’t worry. You don’t need to do all this yourself. We have taken it upon ourselves to answer these questions. Here are the nine best oils – in no particular order – that scaled through our meticulous scrutiny of the several tens of oils on the market.

The FlavOil High Oleic Sunflower Oil ranks as one of the healthiest oils for cooking and frying different kinds of food. This versatile oil has a very high proportion of monounsaturated fat which makes it very safe to use. You can worry less about the cholesterol level of this oil because of its high percentage of ‘safe fats’.

Every component of this oil is completely natural. There is no single GMO ingredient used in its production. Moreover, the oil is thoroughly refined with due consideration to international safety and health standards. It is gluten-free and suitable for vegans and non-vegans alike.

Apart from being safe to use, this oil has a long shelf life. It will still be safe and edible for a long time. Therefore, you can keep unused oil for future use without worrying that it would get spoilt. Check out as well which deep fat fryer is better to use for this purpose. 

The Optima Organic Coconut Oil is another oil that many people around the country trust for their deep frying. Even for an olive oil, this product sure has a wide range of uses. Not only can you fry with it but you can also bake, roast and cook different types of dishes. It is also a good beauty treatment product as it works effectively as a moisturizer.

With this oil, you can put your mind at ease as far as your health is concerned. This is because the oil is devoid of any propellant gas, chemicals, or preservatives. Moreover, it is gluten-free and certified for use by vegans. Its low fat content invariably means that you need not worry about taking excessive cholesterol that could prove detrimental to your health.

The Optima Organic Coconut Oil is economical. You only need a little quantity while deep frying. It is highly nutritious, with numerous vital nutrients that include the much-needed omega fats. Apart from this, the oil imparts a delicious flavour to your food. Hence, it is worth getting.

One of the most nutritious and heart-friendly oils that you can get today is the Clearspring Organic Sunflower Frying Oil. Its high monounsaturated fat vitamin E content makes it nourishing while its pleasant flavour allows you to deep fry irresistible foods. This sunflower oil has been specifically cold-pressed to make it ideal for deep frying.

Because of its high smoke point which makes it ensures its stability at high temperatures the Clearspring Organic Sunflower Frying Oil is excellent for high-temperature cooking. Importantly, it is 100% organic and does not contain any genetically modified ingredient.

In all, a smaller quantity of this oil is required to fry when compared to many other oil types. It is therefore economic and would save you a few extra pounds. And, with all these attributes, we can reliably recommend this oil for you. Likewise, you can also bank on our comprehensive review of the best deep fat fryers.

The meticulous preparation of the Hillfarm Extra Virgin Cold Pressed Rapeseed Oil means that you are getting a high-quality oil for your deep frying. This oil, comprised mainly of rapeseed, is cold-pressed in a healthy environment with full compliance to all health standards.

This oil is particularly rich in essential fatty acids like Omega 3, 6, and 9. These fatty acids, especially the Omega 3 fatty acid, are good for the heart. They are recommended not only for healthy people but also for people who are managing or want to prevent heart diseases. Furthermore, it has a high percentage of vitamin E which serves as an antioxidant, helping to slow down metabolism and cell damage. Meanwhile, its low saturated fat content helps to reduce your cholesterol level, hence helping to protect your heart.

Additionally, the high smoke point of this oil means that you can fry at high temperatures without your food losing its nutritional value. Also, there is a very low risk of your food burning.

One of the best multipurpose oils out there, the CocoNativo Organic Coconut Oil easily makes it into this list. This premium quality oil is gluten-free and vegan-friendly. Not only that, but it is completely devoid of trans-fatty acid that could be dangerous for your heart. Totally organic, this oil is cold-pressed under pristine conditions and you will be getting a safe product that has been certified by the appropriate authorities.

This oil has a high nutritional value. It contains about 53% lauric oil. Even while being heated, this oil will retain its nutritional value because the constituents do not change form in the face of high temperature. This is why it is highly recommended for frying. Moreover, it can be used not only for cooking, baking and frying but also for hair and skincare.

And, it is necessary to mention that this oil is economical. Compared with other oils, you would require a smaller quantity of CocoNativo Oil for the same amount of food to be fried. Hence, its inclusion in this list is well justified.

Many world-famous delicacies originate from Italy. They take their cooking seriously over there. The three-litre capacity Le Terre di Colombo Italian Virgin Olive Oil is the ideal product that you need for your deep fat frying.

The delicious taste and unique fruity flavour that this oil would impart to your food are incomparable to many other products on the market. Meanwhile, its high nutritional value makes it very safe for you. The quality of your food will be improved. And you can use it in the knowledge that is it 100% organic.

There are many different oils for deep frying, but you won’t find many that outperform this one in terms of nutritional value, taste, and versatility.

And, if you also enjoy air frying, you’ll find our best air fryers review helpful.

There are many things to like about the Hunter & Gather Extra Virgin Avocado Oil. This top-quality oil is recommended for most dietary needs, which is not surprising owing to its high monounsaturated fat content, vitamin E and omega 9. Of course, these are what you should expect from any avocado-based oil. These nutrients play a major in ensuring that you produce healthy food that is suitable for everybody without any health implications. Mind you, with the high monounsaturated fat content of this oil, there is very little room for harmful fats.

Apart from being healthy, Hunter & Gather Extra Virgin Avocado Oil is suitable for deep frying because of its very high smoke point. The 255°C smoke point means you can fry at very high temperatures. This in turn will help you produce delicious delicacies without any stress. The natural buttery taste of avocado oil is also unique and you will surely like it.

Just to be clear, our decision to choose the Chosen Foods 100% Pure Avocado Oil among the best frying oils has very little to do with the name. Our decision is mainly influenced by its strong performance in the market, which is in turn influenced by its excellent performance in the kitchen.

One of the likeable things about this oil is that it is very versatile. You can use it for a wide range of purposes, including frying, hautéing, baking, and so on. Apart from its versatility, this oil is healthy. Produced mainly from high-quality natural avocado, no GMO ingredient is used in producing it with all national health and safety standards strictly adhered to during its production.

The high smoke point of the Chosen Foods 100% Pure Avocado Oil is another impressive attribute that pushes it ahead of the competition. This high smoke point, in essence, gives you free rein to deep fry to your satisfaction.

Very few oils on the market come close to this oil in all the aspects and it would a travesty if we fail to include it in this review.

There are tens of rapeseed oils out there. But the Borderfields British Premium Cold Pressed Rapeseed Oil stands apart from the rest. This product – which is completely cultivated, processed and packaged in the UK – is 100% natural. It does not contain any genetically modified plant among its ingredients. Therefore, if you are a sceptic, this is the ideal oil for you.

The buttery flavour of the Borderfields Premium Rapeseed Oil is highly appealing. But then, that is not the most striking attribute if the oil. The combination of Omega 3, 6 and 9 fatty acids, complements its rich vitamin E content to produce a superior product that truly lives up to its ‘premium’ tag.

Besides these, the high smoke point of this oil is another reason why it deserves to be in this review. Its smoke point which is in excess of 200°C makes it the ideal oil for frying at high temperatures. However, not only is the oil suitable for frying; you can also use it for baking and roasting.